Rethink 50: Be Active and Relevant (Asynchronous Online)
This course focuses on the social and physiological changes impacting older persons. It covers the last 3 modules of CFS LifeWork i.e. health and family/community. Participants will learn how to monitor their own health status, understand nutritional values on food labels, keep fit through exercises and learn how to stay active and relevant by doing meaningful work and building relationships with people around them.