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30 Min Resistance Band Workout for seniors 乐龄运动视频 | First Light [Ep 196]

No matter what your age or physical condition is, it is never too late to start exercising to improve your health and fitness! Join Debra and Wie Keng in this resistance band workout and start your fitness journey today! This recording is bilingual, conducted in both English and Mandarin.


Source: ActiveSG Masters Club. Reproduced with permission.

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