Stance Meditation Series One：Spinal and Pelvic Fine-Tuning- Enhancing Muscle Strength and Central Nervous System Regulation

“Spinal and Pelvic Fine-Tuning" is a 6-hour course designed for individuals aged 50 and above. The course uses stretching exercises, arm swinging exercises, standing post exercises, and tapping exercises to enhance muscle strength, improve balance, promote mental calmness, and alleviate chronic pain. Combining theoretical explanations with practical exercises, it offers effective methods for self-adjustment of the spine and pelvis to improve overall health and quality of life.