Move Strong and Be Balanced!

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Move Strong and Be Balanced!
 

Active Health Discovery Walk In The Park

 

Strength and balance exercises are important in combatting age-related loss of muscle mass. Do you know that you can perform these resistance exercises conveniently around your neighbourhood and make your walking routines more interesting?

 

Programme Information

 

Cost: FREE

 

Age Group: Targeted for participants aged 60 and above

 

Language: Mainly in English

 

Wet Weather Programme: Participants to gather at the same meeting point, where the Active Health Coach will lead the programme in the Active Health Lab or sheltered area within the complex

 

Attire: Comfortable attire for exercising

 

What to bring: Please pack light and bring your own water bottle

 

Join ActiveSG’s Active Health Coaches at the following locations.

 

Walking Route:  PCN along Jurong Canal
Meeting Point: Active Health Lab @ Jurong East Sport Centre. 21 Jurong East Street 31 #02-03 Singapore 60951
Date *: 1st Friday of the Month
Time: 9.30AM - 10.30AM
Contact: 6896 3559

 

Walking Route:  Bishan - Ang Mo Kio Park
Meeting Point: Active Health Lab @ Bishan Swimming Complex. 1 Bishan Street 14 Singapore 579778
Date*: 1st Wednesday of the Month
Time: 9AM - 10AM
Contact: 6353 9231

 

Walking Route: Sengkang Riverside Park
Meeting Point: Active Health Lab @ Sengkang Sport Centre. 57 Anchorvale Rd #02-07, Singapore 544964
Date*: Last Friday of the Month
Time: 9AM - 10AM
Contact: 6315 3579

 

Walking Route: Tampines Central Park
Meeting Point: Active Health Lab @ Our Tampines Hub. 1 Tampines Walk, #03-32, Singapore 528523
Date*: Last Thursday of the Month
Time: 9AM - 10AM
Contact: 6386 7308

 

Walking Route: Queenstown (Mei Ling)
Meeting Point: Queenstown Sports Centre. 473 Stirling Rd, Singapore 148948
Date*: Last Thursday of the Month
Time: 9AM - 10AM
Contact:

 

Walking Route: Rockridge Park (Yishun)
Meeting Point: Blk 510A Void Deck. Blk 510A, Yishun St 51, Singapore 761510
Date*: First Saturday of the Month
Time: 10AM - 11AM
Contact:

 

Walking Route: Jurong Central Park
Meeting Point: Jurong Central Park McDonalds Entrance, 291 Boon Lay Way, Singapore 649849
Date*: Second Thursday of the Month
Time: 9AM - 10AM
Contact:

 

*Session will not take place if the date falls on a Public Holiday (PH)

 

For more information, you can visit or contact the above Active Health Labs.

 

You can also learn more about the recommended exercises and how you can personalise your own fitness trail here!

 

 

Source: Active Health. Reproduced with permission.

 

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