Staying Cool - The Power of Positive Emotions
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The "Staying Cool" workshop is designed to empower older adults to effectively manage their emotions by enhancing emotional awareness and cultivating constructive coping techniques. Participants will: • Gain insights into the factors that impact brain health. • Explore the benefits of maintaining an active and engaged mind. • Engage in a diverse range of mental and physical activities aimed at boosting cognitive function.
Course Details
Nett Fee after Government subsidy S$69.60
Provider
Tsao Foundation
N/A
Duration
8 hours over 4 sessions
Contact
N/A
Trainer
Siti Hamidah Binte S. Abdullah Bahashwan
Course information is accurate as provided by course provider on 22 March 2024. For more information, please contact the course provider.
Trainer's Profile
Siti Hamidah Binte S. Abdullah Bahashwan
Hamidah Bahashwan, a dynamic speaker, has expertise in personal effectiveness, mental wellness, and emotional intelligence. She was a Senior Lecturer at Coleman College, teaching in the Diploma in Community Care for the Elderly program from 2019 to 2021. As a caregiver to her bedridden mother from 2017 to March 2023, she gained valuable practical experience. Hamidah holds an MSc in Applied Psychology from the University of Surrey (1995) and received training in family therapy, child development, and family work. Her diverse qualifications enable her to excel in elder care training and support.Reviews on Course
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RSVP Singapore The Organisation for Senior Volunteers
