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Mindfulness-Based Therapy for Insomnia Course

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Participants will learn mindfulness techniques to approach sleeping and waking stress to help alleviate insomnia. The course seeks to build greater understanding on the importance of sleep hygiene and teaches participants how to set up actions plans for future episodes of insomnia. In gaining these skills, participants will learn how to bring mindfulness into their daily lives and be able to revisit their relationship with sleep.

Course Details

Nett Fee after Government subsidy S$110.00

SkillsFuture Credit Eligible

Provider

Brahm Centre

Email

info@brahmcentre.com

Duration

23.5 hours over 9 sessions

Contact

6610 3870


Trainer

Adj A/Prof Angie Chew

The actual trainer for the course is subject to change.
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Course information is accurate as provided by course provider on 25 May 2023. For more information, please contact the course provider.

Trainer's Profile

Adj A/Prof Angie Chew

Angie Chew is the Principal Mindfulness Trainer of Brahm Centre, a qualified Mindfulness-Based Stress Reduction trainer (University of Massachusetts Medical School) & a certified Mindfulness Based Cognitive Therapy Course trainer (Oxford University Mindfulness Centre). In addition, Angie is also a certified Dot-B and Paws-B mindfulness trainer (Mindfulness in Schools Project, UK). She is also an Adj. A/Prof at the National University of Singapore.

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