Mindfulness-Based Therapy for Insomnia Course
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Participants will learn mindfulness techniques to approach sleeping and waking stress to help alleviate insomnia. The course seeks to build greater understanding on the importance of sleep hygiene and teaches participants how to set up actions plans for future episodes of insomnia. In gaining these skills, participants will learn how to bring mindfulness into their daily lives and be able to revisit their relationship with sleep.
Course Details
Nett Fee after Government subsidy S$110.00
Provider
Brahm Centre
info@brahmcentre.com
Duration
23.5 hours over 9 sessions
Contact
6610 3870
Trainer
Adj A/Prof Angie Chew
Course information is accurate as provided by course provider on 25 May 2023. For more information, please contact the course provider.
Trainer's Profile
Adj A/Prof Angie Chew
Angie Chew is the Principal Mindfulness Trainer of Brahm Centre, a qualified Mindfulness-Based Stress Reduction trainer (University of Massachusetts Medical School) & a certified Mindfulness Based Cognitive Therapy Course trainer (Oxford University Mindfulness Centre). In addition, Angie is also a certified Dot-B and Paws-B mindfulness trainer (Mindfulness in Schools Project, UK). She is also an Adj. A/Prof at the National University of Singapore.Reviews on Course
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