当下安好:学习如何在日常生活中调理情绪
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你感觉难以应付日常生活吗:要兼顾家庭和工作、照顾年迈的父母、养育孩子,还想自我充实。日复一日这样的生活,情绪不知不觉就在体内积累。本课程旨在为参与者提供在日常生活中保持情绪稳定的技能和知识,以协助参与者规划正念愉悦的的生活、提升自我价值,以及了解自己面对挑战的惯性反应,同时页协助改善人际关系。课程将介绍简单易学也方便使用的身心调理方法,包括正念练习、禅绕画(心灵艺术)和适用于情绪调理的能量疗法。
Course Details
Nett Fee after Government subsidy S$23.00
Provider
Kampung Senang Charity and Education Foundation
wellness@kampungsenang.org
Duration
6 hours over 3 sessions
Contact
6261 2338
Trainer
Trainer's profile is currently not available.
Course information is accurate as provided by course provider on 15 May 2023. For more information, please contact the course provider.
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