Brain Power! A Mental Fitness Programme for Seniors
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Participants will learn about brain health and engage in various mental and physical activities to boost brain function. By the end of the course, participants will: • Understand the significance of the brain in daily life. • Practice mental exercises to maintain brain function. • Comprehend the roles of different brain areas in daily activities. • Engage in activities to enhance brain function. • Develop memory improvement strategies and brain fitness. • Apply mental and physical exercises for improved brain function.
Course Details
Nett Fee after Government subsidy S$69.60
SkillsFuture Credit Eligible
Provider
Tsao Foundation
N/A
Duration
8 hours over 4 sessions
Contact
N/A
Trainer
Siti Hamidah Binte S. Abdullah Bahashwan
Course information is accurate as provided by course provider on 02 April 2024. For more information, please contact the course provider.
Trainer's Profile
Siti Hamidah Binte S. Abdullah Bahashwan
Hamidah Bahashwan, a dynamic speaker, has expertise in personal effectiveness, mental wellness, and emotional intelligence. She was a Senior Lecturer at Coleman College, teaching in the Diploma in Community Care for the Elderly program from 2019 to 2021. As a caregiver to her bedridden mother from 2017 to March 2023, she gained valuable practical experience. Hamidah holds an MSc in Applied Psychology from the University of Surrey (1995) and received training in family therapy, child development, and family work. Her diverse qualifications enable her to excel in elder care training and support.Reviews on Course
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RSVP Singapore The Organisation for Senior Volunteers
