Brain Power! A Mental Fitness Programme for Seniors

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Participants will gain an understanding of brain health and explore the different kinds of mental and physical activities to stimulate brain function. Through this course, participants will be able to recognise the importance of the brain and its role in our daily activities, apply and practise mental activities to maintain brain function, recognise how each area of the brain controls and helps us carry out our daily activities, apply and practise mental and physical activities to improve brain function, develop strategies to increase memory function and brain fitness and apply and practise mental and physical activities to improve brain function.