Mindfulness Workshop
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This half-day workshop will teach participants about the connections between emotions and mental health. It will show how basic mindfulness can be used to regulate emotions and hence, improve mental well-being. After understanding, it seeks to encourage participants to learn and practice techniques during the Mindfulness Experiential Session. These will help their ability to evoke positive emotions and silence self-destructive thoughts.
Course Details
Nett Fee after Government subsidy S$12.00
SkillsFuture Credit Eligible
Provider
Brahm Centre
info@brahmcentre.com
Duration
3 hours over 1 sessions
Contact
6610 3870
Trainer
Adj A/Prof Angie Chew
Course information is accurate as provided by course provider on 16 March 2024. For more information, please contact the course provider.
Trainer's Profile
Adj A/Prof Angie Chew
Angie Chew is the Principal Mindfulness Trainer of Brahm Centre, a qualified Mindfulness-Based Stress Reduction trainer (University of Massachusetts Medical School) & a certified Mindfulness Based Cognitive Therapy Course trainer (Oxford University Mindfulness Centre). In addition, Angie is also a certified Dot-B and Paws-B mindfulness trainer (Mindfulness in Schools Project, UK). She is also an Adj. A/Prof at the National University of Singapore.Reviews on Course
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