Mindfulness for Well-Being
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Participants will learn how mindfulness, stemming from traditional Eastern practices and more recent Western studies, could powerfully enhance personal self-awareness and performance. Through this course, you will gain knowledge and understanding of the age-old, neuroscience-validated, practice of mindfulness. You will also experience well-being through being mindful in everyday living and being response-able in stressful situations as well as practice the wisdom of active and energetic ageing. Through this course, you will become more mindful of your thinking and actions.
Course Details
Nett Fee after Government subsidy S$75.60
SkillsFuture Credit Eligible
Provider
Singapore Association for Continuing Education (SACE)
secretariat@sace.org.sg
Duration
21 hours over 6 sessions
Contact
6266 0648
Trainer
Adrian Teo
Course information is accurate as provided by course provider on 25 January 2024. For more information, please contact the course provider.
Trainer's Profile
Adrian Teo
Adrian spent 4 years in line management and 5 years in in-house management consultancy for the government; 5 years in an international NGO based in Coral Gables, Florida . For the past 30 years, he has been the Consulting Principal of his own training consultancy. Adrian has professional certifications in leadership; adventure learning facilitation (STADA); cross-cultural dimensions, coaching (ATD), counselling and competency training and assessments (ACTA).
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