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Mindfulness For Healthy Ageing (Conducted Online)

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Mindfulness and clarity of mind are key tools to build resilience and achieve healthy ageing. The course is taught by 2 medical doctors who are also teachers of mindfulness. This practical and evidence-based course combines established mindfulness-based self-care practices, health sciences, gerontology and clinical medicine. Through a series of 2 workshops, participants will learn the basic knowledge and skills in self-care based on mindfulness, and how it can be applied in health promotion and successful ageing.

Course Details

Nett Fee after Government subsidy S$43.20

SkillsFuture Credit Eligible

Provider

NWC Longevity Practice

Email

nwclhlt@yahoo.com

Duration

8 hours over 2 sessions

Contact

9687 0657


Trainer

Dr Ng Wai Chong

Dr Choo Wei Chieh

The actual trainer for the course is subject to change.
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Course information is accurate as provided by course provider on 07 June 2023. For more information, please contact the course provider.

Trainer's Profile

Dr Ng Wai Chong

Dr Ng Wai Chong, MBBS (Singapore) and Grad. Dip. (Geriatric Medicine), is an aged-care physician with over 20 years of experience. Named Global Ageing Influencer by Ageing Asia and conferred the Minister for Health Award and The Courage Fund Healthcare Humanity Award, Dr Ng is recognised as a thought-leader in healthy ageing – from clinical work to policy development and care system design.

Dr Choo Wei Chieh

Dr Choo Wei Chieh, MBBS (Singapore) qualified Mindfulness Based Stress Reduction (MBSR) teacher, has taught mindfulness courses in research, corporate and community settings, including an 8 week MBSR, 8 week MBTI (Mindfulness Based Therapy for Insomnia) and bespoke mindfulness workshops for corporates.

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