Mindfulness-Based Therapy for Insomnia Course
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Participants will learn mindfulness techniques to approach sleeping and waking stress to help alleviate insomnia. The course seeks to build greater understanding on the importance of sleep hygiene and teaches participants how to set up actions plans for future episodes of insomnia. In gaining these skills, participants will learn how to bring mindfulness into their daily lives and be able to revisit their relationship with sleep.
Nett Fee after Government subsidy S$110.00
23.5 hours over 9 sessions
Adj A/Prof Angie Chew
Course information is accurate as provided by course provider on 25 May 2023. For more information, please contact the course provider.
Adj A/Prof Angie ChewAngie Chew is the Mindfulness Principal of Brahm Centre, a qualified Mindfulness-Based Stress Reduction teacher (by UMass) and a Mindfulness-Based Cognitive Therapy Course teacher trained by Oxford University Mindfulness Centre. She is also an Adjunct Associate Professor at the National University of Singapore. She has conducted mindfulness-based workshops and courses to 15,000 people on self-care, resilience, performance and grief management to corporates, healthcare institutions, schools, ministries, statutory boards and social service agencies.
Eric LimEric Lim is a mindfulness psychologist at Brahm Centre. He holds a B.Soc.Sci. (Hons.) degree in psychology from the National University of Singapore. He is a certified .b and Paws b teacher from the Mindfulness in Schools Project (UK). He is a qualified Mindfulness-Based Stress Reduction teacher from the Centre For Mindfulness, University of Massachusetts Medical School.
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