Mindfulness-Based Therapy for Insomnia Course
Bookmark the course so that you will receive notification(s) if there are new runs for this course.
Participants will learn mindfulness techniques to approach sleeping and waking stress to help alleviate insomnia. The course seeks to build greater understanding on the importance of sleep hygiene and teaches participants how to set up actions plans for future episodes of insomnia. In gaining these skills, participants will learn how to bring mindfulness into their daily lives and be able to revisit their relationship with sleep.
Course Details
Nett Fee after Government subsidy S$110.00
SkillsFuture Credit Eligible
Provider
Brahm Centre
info@brahmcentre.com
Duration
23.5 hours over 9 sessions
Contact
6610 3870
Trainer
Adj A/Prof Angie Chew
Eric Lim
Course information is accurate as provided by course provider on 25 May 2023. For more information, please contact the course provider.
Trainer's Profile
Adj A/Prof Angie Chew
Angie Chew is the Mindfulness Principal of Brahm Centre, a qualified Mindfulness-Based Stress Reduction teacher (by UMass) and a Mindfulness-Based Cognitive Therapy Course teacher trained by Oxford University Mindfulness Centre. She is also an Adjunct Associate Professor at the National University of Singapore. She has conducted mindfulness-based workshops and courses to 15,000 people on self-care, resilience, performance and grief management to corporates, healthcare institutions, schools, ministries, statutory boards and social service agencies.Eric Lim
Eric Lim is a mindfulness psychologist at Brahm Centre. He holds a B.Soc.Sci. (Hons.) degree in psychology from the National University of Singapore. He is a certified .b and Paws b teacher from the Mindfulness in Schools Project (UK). He is a qualified Mindfulness-Based Stress Reduction teacher from the Centre For Mindfulness, University of Massachusetts Medical School.Reviews on Course
Overall Rating
0
There are no reviews yet
5
0
4
0
3
0
2
0
1
0
