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Mindfulness-Based Therapy for Insomnia Course

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Participants will learn and practise skills in mindfulness to increase awareness and to develop adaptive ways of working within the territory of insomnia. Participants will learn to make significant changes in the way they approach both sleeping and waking stress, woven together with a greater ability to bring mindfulness into their daily lives.

Course Details

Nett Fee after Government subsidy S$110.00

SkillsFuture Credit Eligible

Provider

Brahm Centre

Email

info@brahmcentre.com

Duration

23.5 hours over 9 sessions

Contact

6610 3870


Trainer

Mr Eric Lim

The actual trainer for the course is subject to change.
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Course information is accurate as provided by course provider on 04 July 2022. For more information, please contact the course provider.

Trainer's Profile

Mr Eric Lim

Mr Eric Lim is a mindfulness psychologist at Brahm Centre. He holds a B.Soc.Sci. (Hons.) degree in psychology from the National University of Singapore. He is a certified .b and Paws b teacher from the Mindfulness in Schools Project (UK). He is a qualified Mindfulness-Based Stress Reduction teacher from the Centre For Mindfulness, University of Massachusetts Medical School. 

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