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Mindful Compassion Course

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Relationships when strained by anger or rensentment can result in compromised work performance, family dysfunctionality, divorce, abuse or violence.  This is seen on the rise among caregivers, parents and educators. Mindful Compassion Course trains individuals to apply holistic compassion towards themselves and others. When we lack compassion for ourselves or others, we can be easily provoked, experience feelings of anger, anxiety and resentment. We can transform our blaming and critical mind to an appreciative and forgiving mind. It will enable us to be more equanimous and effective in forming and maintaining good relationships with ourselves and others.  This will reduce anxiety, panic attacks, insomnia, loneliness and other depressive symptoms.

Course Details

Nett Fee after Government subsidy S$110.00

SkillsFuture Credit Eligible

Provider

Brahm Centre

Email

N/A

Duration

26 hours over 9 sessions

Contact

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Trainer

A/Prof Angie Chew

The actual trainer for the course is subject to change.
Please contact course provider for more information.

Course information is accurate as provided by course provider on 04 October 2022. For more information, please contact the course provider.

Trainer's Profile

A/Prof Angie Chew

Angie Chew is Principal Mindfulness Trainer of Brahm Centre, a qualified Mindfulness-Based Stress Reduction trainer (University of Massachusetts Medical School) and a certified Dot-B and Paws-B mindfulness trainer (Mindfulness in Schools Project, UK).  She is also an Adj. A/Prof at NUS. 

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