Achieving H.O.P.E - Sleeping Well with Insomnia
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The goals of treating insomnia include reduction of sleep and waking symptoms, improvement of daytime function and reduction of distress. Participants will learn techniques to improve sleep quality through relaxation, healthy sleep hygiene and building your relationship with sleep. Join the workshop to cultivate self-awareness, develop effective strategies for overcoming disturbances and promote sleep regulation.
Course Details
Nett Fee after Government subsidy S$17.92
SkillsFuture Credit Eligible
Provider
Primary Care Academy
secretariat@pca.sg
Duration
3.5 hours over 1 session
Contact
6496 6127 / 6496 6683
Trainer
Dr Eugene Chua
Bay Qinyao
Course information is accurate as provided by course provider on 03 April 2023. For more information, please contact the course provider.
Trainer's Profile
Dr Eugene Chua
Dr Eugene is a Family Physician from Hougang Polyclinic who has insomnia over 3 kids and tons of housework. When he can't sleep, he thinks of how he can make a difference in the lives of others.Bay Qinyao
Mr Bay Qinyao, a psychologist from Hougang Polyclinic. He entertains his 2 princesses with lame jokes and wordplay during his free time. His talent is to sing an awful sleep-inducing lullaby when his wife and children have difficulties falling asleep.Reviews on Course
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