Ageing Well Package

Learn how to age well both physically and mentally. Conducted in Mandarin, acquire knowledge in the right kind of foods to eat for healthy living and pick up tips on how to improve your brain fitness.

Packaged Course Fee is $150.00 nett (usual: $186.30). 

This package comprises the following courses:

1. 乐龄与饮食营养 1
   课程旨在透过饮食的营养搭配的学习，使乐龄人士吃出健康，提升生活的品质。
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2. 银发健脑
   课程以年长者为本,让学员认识有关的理论和概念,从而培养他们的共通能力,并建立他们对“健脑” 期望。
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