Rethink 50: Preparing for Change (Blended - Asynchronous Online & Synchronous Online or Face-to-Face)

This course comprises of blended learning elements of asynchronous online learning and synchronous online or face-to-face. The course aims to explore how we can stay mentally, physically, socially and emotionally healthy and active in order for us to make a smooth transition into our senior age. Knowing what to expect as we enter our 50's, 60's, and 70's can help us proactively monitor and maintain the best possible quality of life.