Stay Home, Stay Active

Selected NSA Courses Now Available Online

MONDAY, 17 AUGUST




Pencil-Sketching Course - Beginners​
by Brahm Centre

The foundation of art lies in drawing techniques. By taking this pencil-sketching beginners’ course, participants will learn to use the most basic medium (pencil) to sketch, draw and express themselves. This will help them develop confidence and have success in other artforms, including painting with watercolour or drawing with coloured pencils etc.

Venue:
Online
Course Start:
17 August 2020
Duration:
20 hours in 10 sessions
Contact:
Customer Service, 6786 0800
Fees Payable:
$68.00
(for Singaporeans & PR)
(Please check with the course provider for additional fees, e.g. material fees)
Email:
info@brahmcentre.com
MONDAY, 17 AUGUST




Chinese Brush Painting Course (Online)
by Brahm Centre

In this Chinese Brush Painting course, participants will develop an appreciation of Chinese culture and art, and get to experience this traditional and unique expression of creativity through the various techniques of applying Chinese ink on rice paper.

Venue:
Online
Course Start:
17 August 2020
Duration:
20 hours in 10 sessions
Contact:
Customer Service, 6786 0800
Fees Payable:
$68.00
(for Singaporeans & PR)
(Please check with the course provider for additional fees, e.g. material fees)
Email:
info@brahmcentre.com
TUESDAY, 18 AUGUST




Watercolour Painting Course - Beginners (Online)
by Brahm Centre

In this watercolour beginners’ course, participants will learn the basic techniques of watercolour painting, working on different themes, so that they can not only paint with confidence, but also have fun and joy at the same time as they engage in this therapeutic art form.

Venue:
Online
Course Start:
18 August 2020
Duration:
20 hours in 10 sessions
Contact:
Customer Service, 6786 0800
Fees Payable:
$68.00
(for Singaporeans & PR)
(Please check with the course provider for additional fees, e.g. material fees)
Email:
info@brahmcentre.com
TUESDAY, 18 AUGUST




Coloured Pencil Drawing Course (Online)
by Brahm Centre

In this coloured pencil drawing course, participants will learn the techniques of using coloured pencils to do bending and rendering, and get to draw various objects, applying colours with confidence and expressing themselves creatively with joy.

Venue:
Online
Course Start:
18 August 2020
Duration:
20 hours in 10 sessions
Contact:
Customer Service, 6786 0800
Fees Payable:
$68.00
(for Singaporeans & PR)
(Please check with the course provider for additional fees, e.g. material fees)
Email:
info@brahmcentre.com
TUESDAY, 18 AUGUST




Happiness Is in your Hands (Online)
by Rotary Learning Institute (Singapore)

To enable Seniors to explore and learn the important issues that matter for a happy and meaningful life in their silver years. In each session, a separate theme is chosen and participants will be introduced to experts’ views and discoveries in recent times on what actually happiness means to us. Interactive approach where participants are encouraged to share their personal experiences & views through group discussions.

Venue:
Online
Course Start:
18 August 2020
Duration:
10.5 hours over 3 sessions
Contact:
Ananda, 6256 1988
Fees Payable:
$51.03
(for Singaporeans & PR)
(Please check with the course provider for additional fees, e.g. material fees)
SkillsFuture Credit Eligible
Email:
nsa@rlis.sg
TUESDAY, 25 AUGUST




人生的幸福快乐,掌握在自己手中 Happiness Is in your Hands (Online)​​
by Rotary Learning Institute (Singapore)

此课程的目的在于让银发族聚汇在一起,共同发掘以及相互学习那些有助于建立幸福快乐的,有意义的人生的重要的课题。

课程分为三个阶段。每个阶段3.5小时。每个阶段都会选择一个不同的话题。参与的人将会被引导至专家学者的最新见解与发现,解释幸福快乐对于我们的真正意义是什么。我们聚汇的时间,基本上是互动性的,激励性的。我们鼓励所有参与的人,通过小组讨论,分享他们各自的人生经验以及个人观点。

Venue:
Online
Course Start:
25 August 2020
Duration:
10.5 hours over 3 sessions
Contact:
Ananda, 6256 1994
Fees Payable:
$51.03
(for Singaporeans & PR)
(Please check with the course provider for additional fees, e.g. material fees)
Email:
nsa@rlis.sg
TUESDAY, 1 SEPTEMBER




Mindfulness Foundation Course (Online)
by Brahm Centre

Mindfulness is a conscious effort to be completely present – to set aside worry, expectations and other thoughts and emotions to be fully aware of the present moment. Mindfulness can be used to enrich your life, calm your mind and even improve your health. Expected outcomes from this course include: Reduced Stress Level, Sleep Better, Happier Interpersonal Relationship and More Positive Outlook towards Life.

Venue:
Online
Course Start:
1 August 2020
Duration:
8 hours over 4 sessions
Contact:
Customer Service, 6786 0800
Fees Payable:
$32.00
(for Singaporeans & PR)
(Please check with the course provider for additional fees, e.g. material fees)
SkillsFuture Credit Eligible
Email:
info@brahmcentre.com
WEDNESDAY, 2 SEPTEMBER




Pastel Art Course (Online)​
by Brahm Centre

Pastel Art is an easy-to-learn art form suitable for everyone, regardless of age or prior art skills. The therapeutic nature of Pastel Art encourages soothing of emotions, calming of the mind, and stress-relief, bringing joy and harmony to the heart of the painter and to those who admire the art.

In this course, you will learn Pastel Nagomi Art, which is a healing art founded in Japan, and get to make beautiful decorative cards. It uses pastels and fingers to create a gentle, transparent, warm, and heart-touching art through simple, yet unique painting techniques.

Venue:
Online
Course Start:
2 September 2020
Duration:
16 hours over 8 sessions
Contact:
Customer Service, 6786 0800
Fees Payable:
$56.00
(for Singaporeans & PR)
(Please check with the course provider for additional fees, e.g. material fees)
SkillsFuture Credit Eligible
Email:
info@brahmcentre.com
WEDNESDAY, 2 SEPTEMBER




Eat for Wellness - Herbal Diet (Part 2) (Online)​​
by Family Central

In traditional chinese medicine, food is viewed as a type of medicine used to nourish and harmonize the body, mind and soul. By understanding the TCM approach in herbal diet, it helps in illness prevention and draw out the therapeutic qualities.

Venue:
Online
Course Start:
2 September 2020
Duration:
12 hours over 4 sessions
Contact:
Stella Ng, 6593 6457 / 8123 7802
Fees Payable:
$67.50
(for Singaporeans & PR)
(Please check with the course provider for additional fees, e.g. material fees)
Email:
stellang@fycs.org
THURSDAY, 3 SEPTEMBER




Mindfulness Based Stress Reduction Course (Online)
by Brahm Centre

The MBSR 9-session course was developed by Dr Jon Kabat-Zinn at the University of Massachusetts Medical School Stress Reduction Clinic in 1979. The course incorporates skills training in mindfulness, stress physiology and cognitive awareness. It trains participants to develop and draw on their inner resources to bring about greater balance, coping, stability and well-being.

Venue:
Online
Course Start:
3 September 2020
Duration:
28 hours over 9 sessions
Contact:
Customer Service, 6786 0800
Fees Payable:
$110.00
(for Singaporeans & PR)
(Please check with the course provider for additional fees, e.g. material fees)
SkillsFuture Credit Eligible
Email:
info@brahmcentre.com
THURSDAY, 3 SEPTEMBER




Portrait Drawing (Intermediate) (Online)
by Brahm Centre

The objective of this course is to continue practise various tricky angles of portrait drawings through dry and wet mediums. The various medium explorations enhance visual experience and add a playful approach to the course.

Venue:
Online
Course Start:
3 September 2020
Duration:
18 hours over 6 sessions
Contact:
Michelle, 88768027 / 65887838
Fees Payable:
$102.60
(for Singaporeans & PR)
(Please check with the course provider for additional fees, e.g. material fees)
SkillsFuture Credit Eligible
Email:
michellekok@fycs.org
FRIDAY, 4 SEPTEMBER




Mindfulness Based Cognitive Therapy Course (Online)
by Brahm Centre

The MBCT 8-week course combines the idea of cognitive therapy with mindfulness meditative practices and attitudes based on the cultivation of mindfulness. It can help people with chronic unhappiness/depressive activity and to reduce cravings for substances that people are addicted to. MBCT was developed by Zindel Segal, Mark Williams and John Teasdale, based on Jon Kabat-Zinn's MBSR program. This course is for anyone interested in applying MBCT techniques to improve his/her mental well-being.

Venue:
Online
Course Start:
4 September 2020
Duration:
28 hours over 9 sessions
Contact:
Customer Service, 6786 0800
Fees Payable:
$110.00
(for Singaporeans & PR)
(Please check with the course provider for additional fees, e.g. material fees)
SkillsFuture Credit Eligible
Email:
info@brahmcentre.com
MONDAY, 14 SEPTEMBER




实用心理学 2 (Online)​
by Family Central

认识正向心理学,正向心理学的范畴、应用法。认识历史根源与发展,研究快乐生活,美好生活与有意义的人生, 如何活学活用正向心理学。

Venue:
Online
Course Start:
14 September 2020
Duration:
12 hours over 4 sessions
Contact:
Bee Kim, 9650 6788
Fees Payable:
$64.80
(for Singaporeans & PR)
(Please check with the course provider for additional fees, e.g. material fees)
Email:
tanbeekim@fycs.org
WEDNESDAY, 16 SEPTEMBER




乐龄与饮食营养 2 (Online)​
by Family Central

课程透过介绍各种营养素的特点、生理功能、食物来源及疾病的关系,帮助银发族树立科学的饮食观念。

Venue:
Online
Course Start:
16 September 2020
Duration:
18 hours over 6 sessions
Contact:
Bee Kim, 9650 6788
Fees Payable:
$97.20
(for Singaporeans & PR)
(Please check with the course provider for additional fees, e.g. material fees)
Email:
tanbeekim@fycs.org
THURSDAY, 17 SEPTEMBER




Keep Your Money Safe - Avoid Scams & Thefts on your Retirement Funds (Online)
by Rotary Learning Institute (Singapore)

Enable Seniors to have a better understanding of money management, various modes of money transactions (ATM, Debit cards, Credit cards, Charge cards, mobile payments, on-line banking). Assessing & Managing Cyber Security risks, fraud, scams.. Helps Seniors to understand the techniques of cashless digital cash transactions and take measures to manage risks. Session will incorporate interactive discussions on real cases of Cyber Security, fraud & scams.

Venue:
Online
Course Start:
17 September 2020
Duration:
4 hours over 1 session
Contact:
Ananda, 6256 2001
Fees Payable:
$19.44
(for Singaporeans & PR)
(Please check with the course provider for additional fees, e.g. material fees)
Email:
nsa@rlis.sg
FRIDAY, 18 SEPTEMBER




Train Your Brain to Concentrate and Focus (Online)
by Rotary Learning Institute (Singapore)

To enable seniors to explore and learn the important techniques that can help their brains to concentrate and focus on an active and meaningful life. Participants will be introduced to discoveries on the causes of the loss of concentration, as well as the techniques to bring back concentration and focus. Interactive sessions incorporating many games to stimulate the brains & sharing of personal experiences & views.

Venue:
Online
Course Start:
18 September 2020
Duration:
7 hours over 2 sessions
Contact:
Ananda, 6256 1983
Fees Payable:
$34.02
(for Singaporeans & PR)
(Please check with the course provider for additional fees, e.g. material fees)
Email:
nsa@rlis.sg
MONDAY, 21 SEPTEMBER




武侠小说系列探索 (Online)
by Family Central

武侠小说是成人童话。多数乐龄人士青少年时期都有阅读过的经验,现在在晚年重温旧梦也是一大乐事。若没读过,此课程是个大好机会接触另类经历。学员不仅可以获得文学上独特的感悟,而且还可以提高审美鉴赏力和人文素养。

Venue:
Online
Course Start:
21 September 2020
Duration:
18 hours over 6 sessions
Contact:
Bee Kim, 9650 6788
Fees Payable:
$40.00
(for Singaporeans & PR)
(Please check with the course provider for additional fees, e.g. material fees)
Email:
tanbeekim@fycs.org
FRIDAY, 25 SEPTEMBER




大脑训练方法――提高你的注意力 Train Your Brain to Concentrate and Focus (Online)
by Rotary Learning Institute (Singapore)

此课程的目的在于让银发族聚汇在一起,共同发掘以及相互学习那些有助于提高集中力的大脑训练方法,以帮助他们更能专注,聚焦去过有活力的,有意义的人生。

课程分为两个阶段。每个阶段3.5小时。参与的人将会被引导至专家学者的最新见解与发现,解释在我们当中,尤其是银发族经常发生的现象,就是容易失去集中力。同时我们将学习到一些非常有用的小技巧,帮助我们提高注意力,好让我们能够专注,聚焦去做我们想要做的事情。我们还会进行多项游戏,让大脑活动。我们聚汇的时间,基本上是互动性的,激励性的。我们鼓励所有参与的人,分享他们各自的经验以及个人观点。

Venue:
Online
Course Start:
25 September 2020
Duration:
7 hours over 2 sessions
Contact:
Ananda, 6256 1983
Fees Payable:
$34.02
(for Singaporeans & PR)
(Please check with the course provider for additional fees, e.g. material fees)
Email:
nsa@rlis.sg
Conducted in English
Conducted in Mandarin