Stay Home, Stay Active

Selected NSA Courses Now Available Online

TUESDAY, 6 APRIL




My Beautiful Color (Online)​​​​
by Singapore Association for Continuing Education (SACE)

Participants will be guided through rules of colour matching, finding the most flattering colour palette, how to wear your palette, mixing and matching clothing, accessory and make-up colours.

Venue:
Online
Course Start:
6 April 2021
Duration:
12 hours over 4 sessions
Contact:
Secretariat, 6266 0648
Fees Payable:
$43.20
(for Singaporeans & PR)
(Please check with the course provider for additional fees, e.g. material fees)
Email:
secretariat@sace.org.sg
WEDNESDAY, 7 APRIL




Mindfulness Based Stress Reduction Course (Online)
by Brahm Centre

The MBSR 9-session course was developed by Dr Jon Kabat-Zinn at the University of Massachusetts Medical School Stress Reduction Clinic in 1979. The course incorporates skills training in mindfulness, stress physiology and cognitive awareness. It trains participants to develop and draw on their inner resources to bring about greater balance, coping, stability and well-being.

Venue:
Online
Course Start:
7 April 2021
Duration:
28 hours over 9 sessions
Contact:
Customer Service, 6908 2122
Fees Payable:
$110.00
(for Singaporeans & PR)
(Please check with the course provider for additional fees, e.g. material fees)
Email:
info@brahmcentre.com
Conducted in English
Conducted in Mandarin