What to Ask When Seeing Our Doctors
by NWC Longevity Practice

When we see a doctor, we hope to get the best out of the consultation, especially if there are chronic diseases and conditions. How should we make the best use of the precious opportunity we have when in the doctor’s office? What questions should we ask? How should we prepare for the visit? Caring for our own health requires a strong partnership in which we are the most important partner. Find out how we should take ownership of our own health.

Speaker: Dr Ng Wai Chong, Founder and CEO, NWC Longevity Practice

Knowing Your Consumer Rights and Protecting Yourself!
by Singapore Management University

As a senior, how do we avoid being misled into buying goods? Do you know what are the protections available to consumers from unfair practices and defective goods? Having a good understanding of these protections will enable consumers like yourself to know when you can seek redress from sellers, and what you can ask from sellers!

Speaker: Mr David Koh, B.Eng (Elect), MBA, Juris Doctor, Adjunct Faculty, Singapore Management University

Mindfulness Foundation Course (Online)
by Brahm Centre

Mindfulness is a conscious effort to be completely present – to set aside worry, expectations and other thoughts and emotions to be fully aware of the present moment. Mindfulness can be used to enrich your life, calm your mind and even improve your health. Expected outcomes from this course include: Reduced Stress Level, Sleep Better, Happier Interpersonal Relationship and More Positive Outlook towards Life.

Pastel Art Course (Online)​
by Brahm Centre

Pastel Art is an easy-to-learn art form suitable for everyone, regardless of age or prior art skills. The therapeutic nature of Pastel Art encourages soothing of emotions, calming of the mind, and stress-relief, bringing joy and harmony to the heart of the painter and to those who admire the art.

In this course, you will learn Pastel Nagomi Art, which is a healing art founded in Japan, and get to make beautiful decorative cards. It uses pastels and fingers to create a gentle, transparent, warm, and heart-touching art through simple, yet unique painting techniques.