Salads for All
by Society for WINGS

Are you looking to live a healthier, longer life? You can put together a salad that meets 100% of our nutritional needs at home! Discover how this begins with an easy-to-remember colour system on shopping for salad ingredients in the five key food groups: water, fibre, minerals, starch and protein. There will be a demonstration of how the ingredients are put together, including healthier choices of dressings available. It may seem like a lot of science is involved, but it is Salads for All - anyone can do it.

Speaker: Ms Ajuntha Anwari, Trainer, Society for WINGS

My Beautiful Color (Online)​​​
by Singapore Association for Continuing Education (SACE)

Participants will be guided through rules of colour matching, finding the most flattering colour palette, how to wear your palette, mixing and matching clothing, accessory and make-up colours.

Mindfulness Based Stress Reduction Course (Online)​​
by Brahm Centre

The MBSR 9-session course was developed by Dr Jon Kabat-Zinn at the University of Massachusetts Medical School Stress Reduction Clinic in 1979. The course incorporates skills training in mindfulness, stress physiology and cognitive awareness. It trains participants to develop and draw on their inner resources to bring about greater balance, coping, stability and well-being.