Stay Home, Stay Active

For Limited Period: NSA e-Nuggets Series


Navigate Wet Markets Better
by Sport Singapore (Conducted in English)

Did you know that only 26% of Singaporeans exercise 3 days or more in a week? Not only does physical inactivity lead to reduced muscle mass, it may further increase joint pain and reduce our ability to move or exercise. In this session, learn and understand how incorporating regular physical activity or exercise can help you to raise your muscular strength, agility, balance and more, ultimately enabling you to navigate wet markets better.

Ms Christabelle Ho, Active Heatlh Coach, Sport Singapore
Mr Christopher Huang, Active Heatlh Coach, Sport Singapore


The Importance of Having a Will (立遗嘱的重要性)
by The Law Society of Singapore

Planning for the unexpected is always important. Many of us might either tend to put off making a will or assume that we don't need to worry about writing a will. However, what would happen to your assets in the case of your passing? Do we want to ensure that the loved ones we leave behind are well provided for even in our absence? In this talk, discover why you should consider making a will and what are the consequences in the event without a will. Last but not least, find out what type of assets can be included or excluded from the will.

Speakers: Mr Chong Yue-En and Mr Patrick Tan, The Law Society of Singapore

& more talks to come

Conducted in English
Conducted in Mandarin

Enjoy Light-Hearted Talks Every Day!

Selected NSA Courses Now Available Online


Creative Writing workshop (Basic) (Online)​​
by Society for WINGS (WINGS)

To develop thinking skills, language fluency and self-esteem through the creative writing of poetry and stories.


Dementia Awareness Workshop (Online)​
by Alzheimer’s Disease Association

The course aims to foster a dementia-friendly society by providing quality care and support to persons with dementia, and enable members of the community through advocacy and training.


The Art of Leadership: Lessons from the Ancient Chinese (Online)​​​​
by Nanyang Technological University (NTU)

Ancient Chinese philosophers and thinkers widely subscribed to the importance of good leadership. A review of the major Chinese schools of thought reveals great emphasis on the importance of wisdom and virtue in a good leader, as well as the belief that a good leader is built on a foundation of moral authority.

Be a Senior Volunteer!

Enjoy Online Resources

Caregiving Resources

COVID-19 Updates

Useful Hotlines

Agency for Integrated Care (AIC)
(Mon – Sun, 8.30am – 8.30pm)
Care Corner Counselling Centre (Mandarin)
(Mon – Sun, 10am – 10pm, except Public Holidays)
(Mon – Sun, 7am – 12 midnight)
National CARE Hotline
(Mon - Sun, 8am - 12 midnight)
National Silver Academy (NSA)
6478 5029
(Mon – Fri, 9am – 5pm, except Public Holidays)
Samaritans of Singapore (SOS)
(24-hr hotline)
TOUCH Community Services (Care Line)
6804 6555
(Mon – Fri, 9am – 5pm, except Public Holidays)

Hear What Others Have to Say

“There aren’t much differences between online and classroom learning. We are still able to understand what the trainer is explaining about, we also get our questions answered and it’s actually quite convenient to learn with just the use of our computer! Especially in this period, it’s important that we take this opportunity to pick up new skills and knowledge so we can make better use of our time.” — Mdm Ng Lay Kuan
“It was something to look forward to every Tuesday and Friday. The topics discussed for the NSA e-Nuggets Series talks were relevant and informative for the elderly.” — Mdm Sarala Ramakrishna
“The NSA e-Nuggets Series was an eye-opener and I've learnt how I can keep myself safe at home. Now that I've gained new knowledge, I can apply what I've learnt in my daily life.” — Mdm Michelle Tan
“The Stay Home, Stay Active micropage has put together important information for seniors in one centralised site, which I believe will be useful for myself and other seniors as well.” — Mr Ignatius Ng

Resource Partners

Ageless Online
Agency for Integrated Care
Brahm Centre
Centre for Seniors
Civil Service College
CPF Board
Credit Counselling Singapore
DBS Bank
En Community Services Society
Family Central
Gardens by the Bay
Health Promotion Board
Infocomm Media Development Authority
Institute for Financial Literacy
Ministry of the Environment and Water Resources
Ministry of Health
Ministry of Trade and Industry
Montfort Care
Nanyang Academy of Fine Arts
Nanyang Polytechnic
Nanyang Technological University
National Library Board
National Parks Board
Ngee Ann Polytechnic
NUS Mind-Science Centre
NWC Longevity Practice
Office of the Public Guardian
People’s Association
Prime Magazine
REACH Senior Service
Rotary Learning Institute Singapore
RSVP Singapore
Singapore Association for Continuing Education
Singapore Heart Foundation
Singapore Kindness Movement
Singapore Management University
Singapore Polytechnic
Singapore Press Holdings
Singapore University of Social Sciences
SkillsFuture Singapore
Sport Singapore
Society for WINGS
Temasek Polytechnic
The Law Society Of Singapore
Tsao Foundation
U 3rd Age
Tan Tock Seng Hospital
Taste of Asian Food
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