Stay Home, Stay Active

For Limited Period: NSA e-Nuggets Series


Defying Age: Embracing a Positive and Active Lifestyle!
by Singapore Kindness Movement

As we get older, it doesn’t mean that pursuing certain activities need to take a permanent backseat. Join Dr William Wan, recipient of Council for Third Age’s Active Ager Award 2011, to discover why age is just a number as he continues to achieve goals that may seem unattainable for people his age. Be inspired and understand how the septuagenarian is able to dispel ageing myths and continue a positive ageing lifestyle, stay active and engaged in his third age, and contribute to society to make a difference.

Speaker: Dr William Wan, JP., PhD., General Secretary, Singapore Kindness Movement


How to Stay Healthy with TCM
by Nanyang Technological University

Wondering how TCM works? Learn about the basics of TCM and pick up some herbal tea recipes that are not only easy to make, but also healing and nutritious, enabling you to better manage your health!

Speaker: Ms Jessy Zhang, Physician, NTU Chinese Medicine Clinic

& more talks to come

Conducted in English
Conducted in Mandarin

Enjoy Light-Hearted Talks Every Day!

Selected NSA Courses Now Available Online


Pencil-Sketching Course - Beginners
by Brahm Centre

The foundation of art lies in drawing techniques. By taking this pencil-sketching beginners’ course, participants will learn to use the most basic medium (pencil) to sketch, draw and express themselves. This will help them develop confidence and have success in other artforms, including painting with watercolour or drawing with coloured pencils etc.


Chinese Brush Painting Course (Online)​​​
by Brahm Centre

In this Chinese Brush Painting course, participants will develop an appreciation of Chinese culture and art, and get to experience this traditional and unique expression of creativity through the various techniques of applying Chinese ink on rice paper.

Be a Senior Volunteer!

Enjoy Online Resources

Caregiving Resources

COVID-19 Updates

Useful Hotlines

Agency for Integrated Care (AIC)
(Mon – Sun, 8.30am – 8.30pm)
Care Corner Counselling Centre (Mandarin)
(Mon – Sun, 10am – 10pm, except Public Holidays)
(Mon – Sun, 7am – 12 midnight)
National Care Hotline
(24-hr hotline)
National Silver Academy (NSA)
6478 5029
(Mon – Fri, 9am – 5pm, except Public Holidays)
Samaritans of Singapore (SOS)
(24-hr hotline)
TOUCH Community Services (Care Line)
6804 6555
(Mon – Fri, 9am – 5pm, except Public Holidays)

Hear What Others Have to Say

“There aren’t much differences between online and classroom learning. We are still able to understand what the trainer is explaining about, we also get our questions answered and it’s actually quite convenient to learn with just the use of our computer! Especially in this period, it’s important that we take this opportunity to pick up new skills and knowledge so we can make better use of our time.” — Mdm Ng Lay Kuan
“It was something to look forward to every Tuesday and Friday. The topics discussed for the NSA e-Nuggets Series talks were relevant and informative for the elderly.” — Mdm Sarala Ramakrishna
“The NSA e-Nuggets Series was an eye-opener and I've learnt how I can keep myself safe at home. Now that I've gained new knowledge, I can apply what I've learnt in my daily life.” — Mdm Michelle Tan
“The Stay Home, Stay Active micropage has put together important information for seniors in one centralised site, which I believe will be useful for myself and other seniors as well.” — Mr Ignatius Ng

Resource Partners

Ageless Online
Agency for Integrated Care
Brahm Centre
Centre for Seniors
Civil Service College
CPF Board
DBS Bank
En Community Services Society
Family Central
Gardens by the Bay
Health Promotion Board
Infocomm Media Development Authority
Ministry of the Environment and Water Resources
Ministry of Health
Ministry of Trade and Industry
Montfort Care
Nanyang Technological University
National Library Board
National Parks Board
Ngee Ann Polytechnic
NUS Mind-Science Centre
People’s Association
Prime Magazine
REACH Senior Service
Rotary Learning Institute Singapore
RSVP Singapore
Singapore Association for Continuing Education
Singapore Heart Foundation
Singapore Polytechnic
Singapore Press Holdings
Singapore University of Social Sciences
SkillsFuture Singapore
Sport Singapore
Society for WINGS
Temasek Polytechnic
Tsao Foundation
U 3rd Age
Tan Tock Seng Hospital
Taste of Asian Food
If you enjoy our content, do subscribe to our mailing list to receive free updates on the latest activities and happenings!

Go to C3A homepage