Stay Home, Stay Active

For Limited Period: NSA e-Nuggets Series


Salads for All
by Society for WINGS

Are you looking to live a healthier, longer life? You can put together a salad that meets 100% of our nutritional needs at home! Discover how this begins with an easy-to-remember colour system on shopping for salad ingredients in the five key food groups: water, fibre, minerals, starch and protein. There will be a demonstration of how the ingredients are put together, including healthier choices of dressings available. It may seem like a lot of science is involved, but it is Salads for All - anyone can do it.

Speaker: Ms Ajuntha Anwari, Trainer, Society for WINGS

& more talks to come

Conducted in English
Conducted in Mandarin

Enjoy Light-Hearted Talks Every Day!

Selected NSA Courses Now Available Online


My Beautiful Color (Online)​​​
by Singapore Association for Continuing Education (SACE)

Participants will be guided through rules of colour matching, finding the most flattering colour palette, how to wear your palette, mixing and matching clothing, accessory and make-up colours.


Mindfulness Based Stress Reduction Course (Online)​​
by Brahm Centre

The MBSR 9-session course was developed by Dr Jon Kabat-Zinn at the University of Massachusetts Medical School Stress Reduction Clinic in 1979. The course incorporates skills training in mindfulness, stress physiology and cognitive awareness. It trains participants to develop and draw on their inner resources to bring about greater balance, coping, stability and well-being.

Be a Senior Volunteer!

Enjoy Online Resources

Caregiving Resources

COVID-19 Updates

Useful Hotlines

Agency for Integrated Care (AIC)
(Mon – Sun, 8.30am – 8.30pm)
Care Corner Counselling Centre (Mandarin)
(Mon – Sun, 10am – 10pm, except Public Holidays)
(Mon – Sun, 7am – 12 midnight)
National CARE Hotline
(Mon - Sun, 8am - 12 midnight)
National Silver Academy (NSA)
6478 5029
(Mon – Fri, 9am – 5pm, except Public Holidays)
Samaritans of Singapore (SOS)
(24-hr hotline)
TOUCH Community Services (Care Line)
6804 6555
(Mon – Fri, 9am – 5pm, except Public Holidays)

Hear What Others Have to Say

“There aren’t much differences between online and classroom learning. We are still able to understand what the trainer is explaining about, we also get our questions answered and it’s actually quite convenient to learn with just the use of our computer! Especially in this period, it’s important that we take this opportunity to pick up new skills and knowledge so we can make better use of our time.” — Mdm Ng Lay Kuan
“It was something to look forward to every Tuesday and Friday. The topics discussed for the NSA e-Nuggets Series talks were relevant and informative for the elderly.” — Mdm Sarala Ramakrishna
“The NSA e-Nuggets Series was an eye-opener and I've learnt how I can keep myself safe at home. Now that I've gained new knowledge, I can apply what I've learnt in my daily life.” — Mdm Michelle Tan
“The Stay Home, Stay Active micropage has put together important information for seniors in one centralised site, which I believe will be useful for myself and other seniors as well.” — Mr Ignatius Ng

Resource Partners

Ageless Online
Agency for Integrated Care
Brahm Centre
Centre for Seniors
Civil Service College
CPF Board
Credit Counselling Singapore
DBS Bank
En Community Services Society
Family Central
Gardens by the Bay
Health Promotion Board
Infocomm Media Development Authority
Institute for Financial Literacy
Ministry of the Environment and Water Resources
Ministry of Health
Ministry of Trade and Industry
Montfort Care
Nanyang Academy of Fine Arts
Nanyang Polytechnic
Nanyang Technological University
National Library Board
National Parks Board
Ngee Ann Polytechnic
NUS Mind-Science Centre
NWC Longevity Practice
Office of the Public Guardian
People’s Association
Prime Magazine
REACH Senior Service
Rotary Learning Institute Singapore
RSVP Singapore
Singapore Association for Continuing Education
Singapore Heart Foundation
Singapore Kindness Movement
Singapore Management University
Singapore Polytechnic
Singapore Press Holdings
Singapore University of Social Sciences
SkillsFuture Singapore
Sport Singapore
Society for WINGS
Temasek Polytechnic
The Law Society Of Singapore
Tsao Foundation
U 3rd Age
Tan Tock Seng Hospital
Taste of Asian Food
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