Stay Home, Stay Active

For Limited Period: NSA e-Nuggets Series


What to Ask When Seeing Our Doctors
by NWC Longevity Practice

When we see a doctor, we hope to get the best out of the consultation, especially if there are chronic diseases and conditions. How should we make the best use of the precious opportunity we have when in the doctor’s office? What questions should we ask? How should we prepare for the visit? Caring for our own health requires a strong partnership in which we are the most important partner. Find out how we should take ownership of our own health.

Speaker: Dr Ng Wai Chong, Founder and CEO, NWC Longevity Practice


Knowing Your Consumer Rights and Protecting Yourself!
by Singapore Management University

As a senior, how do we avoid being misled into buying goods? Do you know what are the protections available to consumers from unfair practices and defective goods? Having a good understanding of these protections will enable consumers like yourself to know when you can seek redress from sellers, and what you can ask from sellers!

Speaker: Mr David Koh, B.Eng (Elect), MBA, Juris Doctor, Adjunct Faculty, Singapore Management University

& more talks to come

Conducted in English
Conducted in Mandarin

Enjoy Light-Hearted Talks Every Day!

Selected NSA Courses Now Available Online


Mindfulness Foundation Course (Online)
by Brahm Centre

Mindfulness is a conscious effort to be completely present – to set aside worry, expectations and other thoughts and emotions to be fully aware of the present moment. Mindfulness can be used to enrich your life, calm your mind and even improve your health. Expected outcomes from this course include: Reduced Stress Level, Sleep Better, Happier Interpersonal Relationship and More Positive Outlook towards Life.


Pastel Art Course (Online)​
by Brahm Centre

Pastel Art is an easy-to-learn art form suitable for everyone, regardless of age or prior art skills. The therapeutic nature of Pastel Art encourages soothing of emotions, calming of the mind, and stress-relief, bringing joy and harmony to the heart of the painter and to those who admire the art.

In this course, you will learn Pastel Nagomi Art, which is a healing art founded in Japan, and get to make beautiful decorative cards. It uses pastels and fingers to create a gentle, transparent, warm, and heart-touching art through simple, yet unique painting techniques.

Be a Senior Volunteer!

Enjoy Online Resources

Caregiving Resources

COVID-19 Updates

Useful Hotlines

Agency for Integrated Care (AIC)
(Mon – Sun, 8.30am – 8.30pm)
Care Corner Counselling Centre (Mandarin)
(Mon – Sun, 10am – 10pm, except Public Holidays)
(Mon – Sun, 7am – 12 midnight)
National CARE Hotline
(Mon - Sun, 8am - 12 midnight)
National Silver Academy (NSA)
6478 5029
(Mon – Fri, 9am – 5pm, except Public Holidays)
Samaritans of Singapore (SOS)
(24-hr hotline)
TOUCH Community Services (Care Line)
6804 6555
(Mon – Fri, 9am – 5pm, except Public Holidays)

Hear What Others Have to Say

“There aren’t much differences between online and classroom learning. We are still able to understand what the trainer is explaining about, we also get our questions answered and it’s actually quite convenient to learn with just the use of our computer! Especially in this period, it’s important that we take this opportunity to pick up new skills and knowledge so we can make better use of our time.” — Mdm Ng Lay Kuan
“It was something to look forward to every Tuesday and Friday. The topics discussed for the NSA e-Nuggets Series talks were relevant and informative for the elderly.” — Mdm Sarala Ramakrishna
“The NSA e-Nuggets Series was an eye-opener and I've learnt how I can keep myself safe at home. Now that I've gained new knowledge, I can apply what I've learnt in my daily life.” — Mdm Michelle Tan
“The Stay Home, Stay Active micropage has put together important information for seniors in one centralised site, which I believe will be useful for myself and other seniors as well.” — Mr Ignatius Ng

Resource Partners

Ageless Online
Agency for Integrated Care
Brahm Centre
Centre for Seniors
Civil Service College
CPF Board
DBS Bank
En Community Services Society
Family Central
Gardens by the Bay
Health Promotion Board
Infocomm Media Development Authority
Ministry of the Environment and Water Resources
Ministry of Health
Ministry of Trade and Industry
Montfort Care
Nanyang Technological University
National Library Board
National Parks Board
Ngee Ann Polytechnic
NUS Mind-Science Centre
People’s Association
Prime Magazine
REACH Senior Service
Rotary Learning Institute Singapore
RSVP Singapore
Singapore Association for Continuing Education
Singapore Heart Foundation
Singapore Polytechnic
Singapore Press Holdings
Singapore University of Social Sciences
SkillsFuture Singapore
Sport Singapore
Society for WINGS
Temasek Polytechnic
Tsao Foundation
U 3rd Age
Tan Tock Seng Hospital
Taste of Asian Food
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