Mental Wellness "Use it or lose it" (Conducted Online)
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This is a trainer-led workshop. We often hear people keeping a healthy diet and an exercise plan to improve their physical health. But did you know that there are things you can do to maintain or improve your cognitive health too? Join us to find out how you can improve your cognitive skills and pick up useful strategies and tips not only helps in memory but also improve speed of processing and reasoning.
2.5 hours over 1 session (10.00am - 12.30pm)
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Course information is accurate as provided by course provider on 05 December 2022. For more information, please contact the course provider.
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