Rolling Good Times

LIVE WELL, AGE WELL

Be always ready and steady with Rolling Good Times by Health Promotion Board – learn about common fall risks, ways to avoid falls and what to do if you fall.

In this 6-week programme, you will:

1. Build muscle strength, improve functional balance, and increase flexibility
2. Learn safe falling techniques to minimise the risk of injuries and fractures in the event of a fall

Important Information:

• To join this 𝗙𝗥𝗘𝗘 Live Active programme, sign up via the Healthy 365 app.
• For more information or enquiries, please contact Academy of Sports and Exercise Science Pte. Ltd. on 6564 5171 or ask@rgt.sg.

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