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Emotion and Brain - Living a More Fulfilled Life

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This course teaches participants to live a more fulfilled life by understanding their emotions and the way their brains work. By the end of the course, participants will learn how to use the exercises and knowledge gained to stay calm and centred by practising self-examination as they delve into their triggers and how to help themselves to manage them.

Course Details

Nett Fee after Government subsidy S$50.00

SkillsFuture Credit Eligible

Provider

Kampung Senang Charity and Education Foundation

Email

wellness@kampungsenang.org

Duration

9 hours over 3 sessions

Contact

6261 2338


Trainer

Josephine Bok

Ms Josephine Bok Hsueh Lan

Tan Soh Kheng 陈素玲

The actual trainer for the course is subject to change.
Kindly head over to course site for exact details
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Course information is accurate as provided by course provider on 10 September 2025. For more information, please contact the course provider.

Trainer's Profile

Josephine Bok

Josephine Bok has more than 30 years in the commercial world building and leading financial shared services teams in multinationals. She graduated from Singapore’s Nanyang Technological University and is a certified accountant with Institute of Singapore Chartered Accountants (ISCA).  Since 2020 after retirement, she has dedicated full-time to her inner work studies and role of being an Inner Work Facilitator-in-Training (FIT) with School of Inner Work.

Ms Josephine Bok Hsueh Lan

Josephine is the Founder and Principal Facilitator at Astella Eden – Centre for Wellness and Inner Work. Astella Eden was founded for purpose to help people connect with their true wisdom, love and power through one-on-one private inner work and energy healing sessions for individuals; support groups for public and communities; workshops for local and multinational companies. She is certified by School of Inner Work and a Level 3 Reiki Practitioner. She is also a Chartered Accountant with ISCA.

Tan Soh Kheng 陈素玲

內省学苑受训引导员,轻安村讲师,芳香疗法咨商师, 乐龄课程讲师,主讲《香气与记忆》,《香气情绪管家:能量重塑之旅》, 《身体的情绪地图》,《觉察情绪,与情绪共处》, 《识别情绪,感受情绪》, 《心灵书写-与真实的自己相遇》等课程。

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