C3A Mental Wellbeing Curriculum – Riding the Waves of Change Smiling
This course introduces seniors to mental well-being and common issues that affect it. The course also provides experiential learning and practical tips on how to promote and maintain mental well-being, as well as build one’s resilience for successful ageing.
Course Details
Nett Fee after Government subsidy S$29.00
Provider
En Community Services Society (ECSS)
tle@ecss.org.sg
Duration
6 hours over 2 sessions
Contact
9011 8125
Trainer
Jessie Toh
Ong Rosalind
Course information is accurate as provided by course provider on 22 October 2025. For more information, please contact the course provider.
Trainer's Profile
Jessie Toh
Mdm Jessie Toh is certified with Diploma in Family Life Education in 2003 and a Bach. Social Science degree, majoring in community work and applied counselling in 2009 with Edith Cowan University, Perth, Australia. Her work covers frequent family life education talks and workshops conducted at child care centres, kindergartens, schools, rehabilitative institutions and commercial corporations. Jessie has been accredited as Triple P trainer since 2015. In recent years, Jessie has received training on Geragogy, C3A training on Senior Mental Wellness and has conducted workshops in the community.Ong Rosalind
Rosalind is a certified Pastel Nagomi Art(PNA) instructor, obtained from the Japan Pastel Hope Art Association (JPHAA). She holds a Degree in Social Work from Singapore University of Social Sciences. Currently holding the position of Programme Manager with En Community Services Society, she has 22 years of experience in community service, is an experienced community service practitioner. Passionate about community outreach to the elderly and is actively involved in planning and managing various active aging programs for seniors. Willing to be an instrument in engaging and facilitating seniors in their journey from learning to volunteering resulting in healthier and more fulfilling lives for many seniors in their golden years.Reviews on Course
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