Oatmeal Tuna Bites

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Recipe contributed by Minmed Group Pte Ltd, created by Ms Jolyn Wong, Dietitian.

Preparation Time: 20 minutes

Cooking Time: 20 minutes

Serves: 4

 

Ingredients:

• 2 tbsp of sunflower oil or other oil with HCS logo
• 1 can of tuna in water
• 1/2 cup of Captain Oats Quick Cook Oatmeal
• 1/4 cup of low fat milk
• 1 egg, lightly beaten
• 1/2 medium white onion, finely chopped
• 2 garlic cloves, finely chopped
• 1 stalk of parsley leaves, finely chopped
• 1/4 tsp of black pepper
• A pinch of GoodSalt® (Lower Sodium Salt)
• Pineapple Yogurt Sauce1/4 cup of pineapple, chopped
• 1/4 cup of cucumber, chopped
• 1/2 cup of no fat no sugar added yogurt
• 1 tsp of parsley leaves, finely chopped
   

Method:

• For Tuna CakesDrain off the water from the canned tuna.
• In a medium bowl, add the strained tuna, Captain Oats Quick Cook Oatmeal, low fat
• milk, egg, white onion, garlic, parsley leaves, black pepper, and GoodSalt® (Lower Sodium Salt). Mix well and shape to form four patties.
• Heat cooking oil in a large pan at medium heat.
• Arrange the patties in the pan and pan fry until golden brown on both sides.
• Serve with a dollop of pineapple yogurt sauce and enjoy!
   

For dipping sauce:

• In a small bowl, add pineapple, cucumber, yogurt, and parsley.
• Mix well and ready to serve.

 

Source: Singapore Heart Foundation. Reproduced with permission.

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