"Zum-up" Your Health!

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Zumba time! Join us in this energy-boosting and fun session with the students from Bedok Green Secondary School, as you learn moves that you can do on your own at home to keep yourself fit! Zumba offers a wide range of benefits to improve your coordination and balance, increase your endurance, and enhance your mental and social health while strengthening your muscles. Designed for all levels of fitness, you can come and enjoy this stress-reducing and mood-enhancing workout as you build your cardiovascular health! On top of that, the students will also share with you daily health apps like Pill Reminder, Sensalus fitness app, and other apps that can support you in living a healthy lifestyle. Join us and be a health advocate to your friends!