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Grilled Chicken Toast

Grilled Chicken Toast

Published on

07 Aug 2022

Published by

Singapore Heart Foundation


Serves: 4

 

Ingredients

 

  • Sunshine 100% Whole Grains Ultra Fine Wholemeal Bread, 4pcs
  • Kale, 100g
  • Avocado, 1 whole
  • Lime, 1 whole
  • Hot Pepper Sauce, 3 dashes
  • Tomato, chopped, 3 wholes
  • Chicken Fillet, skinless, 8pcs (320g)
  • Cumin, 5g

 

Method

 

  • Toast the wholemeal bread on a hot pan.
  • Air-fry the kale till crispy.
  • Mash the avocado with a fork and add in the chopped tomatoes, hot pepper sauce & lime.
  • Grill the chicken fillet on a hot pan and season it with cumin.
  • Layer the following onto the toasted bread:
  • Spread the avocado mixture
  • Chicken fillet
  • Kale

 

Nutrients per serving

 

  • Energy: 262kcal
  • Protein: 25g
  • Total Fat (Saturated Fat): 9.9g (1.8g)
  • Cholesterol: 46.5mg
  • Carbohydrate: 19.9g
  • Sodium: 194mg
  • Dietary Fibre: 6.5g

 

Source: Singapore Heart Foundation. Reproduced with permission.

 


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