Grilled Chicken Toast
07 Aug 2022
Singapore Heart Foundation
- Sunshine 100% Whole Grains Ultra Fine Wholemeal Bread, 4pcs
- Kale, 100g
- Avocado, 1 whole
- Lime, 1 whole
- Hot Pepper Sauce, 3 dashes
- Tomato, chopped, 3 wholes
- Chicken Fillet, skinless, 8pcs (320g)
- Cumin, 5g
- Toast the wholemeal bread on a hot pan.
- Air-fry the kale till crispy.
- Mash the avocado with a fork and add in the chopped tomatoes, hot pepper sauce & lime.
- Grill the chicken fillet on a hot pan and season it with cumin.
- Layer the following onto the toasted bread:
- Spread the avocado mixture
- Chicken fillet
Nutrients per serving
- Energy: 262kcal
- Protein: 25g
- Total Fat (Saturated Fat): 9.9g (1.8g)
- Cholesterol: 46.5mg
- Carbohydrate: 19.9g
- Sodium: 194mg
- Dietary Fibre: 6.5g
Source: Singapore Heart Foundation. Reproduced with permission.
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