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Choco Banana Oat Bites

Choco Banana Oat Bites

Published on

01 Dec 2022

Published by

Singapore Heart Foundation


Recipe is contributed by Ms Toh Yun Xuan, former Nutritionist at the Singapore Heart Foundation

 

Serves: 10 oat bites

 

Ingredients

  • Rolled oats, 1 cup
  • Sunflower seeds, 1 tbsp
  • Banana, mashed, 1 whole
  • Honey, 1 tbsp
  • Unsalted peanut butter, 2 tbsp
  • Unsweetened cocoa powder, 1 tsp

 

Method

  1. Mix oats and sunflower seeds in a medium size container.
  2. In another container, mix banana, honey, peanut butter and cocoa powder.
  3. Combine both mixtures and stir till well mixed.
  4. Use a tablespoon and shape the mixture into balls.
  5. Chill for 3 hours and it is ready to be served!

 

TIP!
Consume as a healthy snack before exercise for an energy boost!

 

Nutrients per serving
Energy: 161.2 kcal
Protein: 4.8g
Total Fat (Saturated Fat): 6.9g (1.3g)
Carbohydrate: 19.6g
Sodium: 48mg
Dietary Fibre: 3.2g

 

Source: Singapore Heart Foundation. Reproduced with permission.


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