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Baked Fruit Haven

Baked Fruit Haven

Published on

08 May 2022

Published by

Singapore Heart Foundation


Serves: 2

 

Time: 30 minutes

 

Ingredients

 

  • Hot water, 250ml
  • Peach, peeled, cored and sliced, 1
  • Apple, peeled, cored and sliced, 1
  • Cinnamon powder, to taste
  • Date paste, 2 tbsp
  • Dates, pitted, 2
  • Water, 50ml

 

Method

 

Date paste

 

  • Blend dates and water until a smooth paste forms.

 

Baked Fruit Haven

 

  • Pre-heat oven to 180°C.
  • Spread peach and apples in a roasting dish.
  • Dissolve date paste in hot water.
  • Pour 100ml of date mixture over the fruits in the roasting dish.
  • Add cinnamon powder.
  • Roast at 180°C for 20 minutes.

 

Nutrients per serving

 

  • Energy: 80kcal
  • Protein: 0.3g
  • Total Fat (Saturated Fat): 0.2g (0g)
  • Cholesterol: 0mg
  • Carbohydrate: 16g
  • Sodium: 2mg
  • Dietary Fibre: 3g

 

Source: Singapore Heart Foundation. Reproduced with permission.


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