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Sweet Potato with Snow Fungus Soy Milk

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Singapore Heart Foundation

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Recipe contributed by Minmed Group Pte Ltd, created by Ms Jolyn Wong, Dietitian.

 

Preparation Time: 10 minutes
 

Cooking Time: 30 minutes
 

Serves: 2

 

Ingredients:

 

  • 1 medium sweet potato, peeled and cut into chunks
  • 20 g of dried snow fungus
  • 10 g of rock sugar
  • 2 tbsp of toasted walnuts
  • 1 tbsp of toasted pumpkin seeds
  • 200 ml of water
  • 500 ml of NutriSoy Fresh Soya Milk High Calcium Omega, No Sugar Added
  • 3 pcs of pandan leaves, knotted

 

Method:

 

  • Soak the fungus in water for at least 30 minutes, and discard the hard base.
  • Cut the fungus into small pieces.
  • Place water in a medium pot over medium low heat.
  • Add drained snow fungus and pandan leaves, cover and cook, bring to a very low simmer.
  • After 15 minutes, add the sweet potato and cook until the sweet potato is tender.
  • Add in the NutriSoy Fresh Soya Milk High Calcium Omega, No Sugar Added and bring to a boil.
  • Taste and add rock sugar according to own preference.
  • Serve warm or chilled with toasted walnuts and pumpkin seeds.
  • Enjoy!


Source: Singapore Heart Foundation. Reproduced with permission.
 

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