Learning > Recipes

Quick Quiche

Image
Lim Kiat

Singapore Heart Foundation

Share

Facebook Email


Recipe contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation.

 

Preparation Time: 5 minutes
 

Cooking Time: 1.5 minutes
 

Serves: 1

 

Ingredients:

 

  • 1 whole egg
  • 1 slice of cheese (Reduced fat, High calcium)
  • 1 ½ tbsp of low fat milk
  • 4 whole cherry tomatoes
  • Black pepper, to taste
  • Mixed herbs, to taste
  • 2 slices of Gardenia Fine Grain Wholemeal Bread

 

Method:

 

  • Quarter the cherry tomatoes.
  • Whisk the egg, cheese, low fat milk, black pepper, mixed herbs in a microwave safe container.
  • Add the cherry tomatoes.
  • Microwave at high for around 80 seconds.
  • Serve with 2 slices of Gardenia Fine Grain Wholemeal Bread

 

Nutrients per serving (Estimated):
 

Energy: 292 kcal
 

Protein: 19 g
 

Fat (Saturated Fat): 9 g (4 g)
 

Carbohydrate: 33 g
 

Sodium: 497 mg
 

Cholesterol: 185 mg
 

Dietary fibre: 5 g

 

Source:Singapore Heart Foundation. Reproduced with permission.

 

 

The views, material and information presented by any third party are strictly the views of such third party. Without prejudice to any third party content or materials whatsoever are provided for information purposes and convenience only. Council For The Third Age shall not be responsible or liable for any loss or damage whatsoever arising directly or indirectly howsoever in connection with or as a result of any person accessing or acting on any information contained in such content or materials. The presentation of such information by third parties on this Council For The Third Age website does not imply and shall not be construed as any representation, warranty, endorsement or verification by Council For The Third Age in respect of such content or materials.