Learning > Recipes

Quick Quiche

Lim Kiat

Singapore Heart Foundation


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Recipe contributed by Mr Lim Kiat, Senior Nutritionist at the Singapore Heart Foundation.


Preparation Time: 5 minutes

Cooking Time: 1.5 minutes

Serves: 1




  • 1 whole egg
  • 1 slice of cheese (Reduced fat, High calcium)
  • 1 ½ tbsp of low fat milk
  • 4 whole cherry tomatoes
  • Black pepper, to taste
  • Mixed herbs, to taste
  • 2 slices of Gardenia Fine Grain Wholemeal Bread




  • Quarter the cherry tomatoes.
  • Whisk the egg, cheese, low fat milk, black pepper, mixed herbs in a microwave safe container.
  • Add the cherry tomatoes.
  • Microwave at high for around 80 seconds.
  • Serve with 2 slices of Gardenia Fine Grain Wholemeal Bread


Nutrients per serving (Estimated):

Energy: 292 kcal

Protein: 19 g

Fat (Saturated Fat): 9 g (4 g)

Carbohydrate: 33 g

Sodium: 497 mg

Cholesterol: 185 mg

Dietary fibre: 5 g


Source:Singapore Heart Foundation. Reproduced with permission.



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