Fitter Healthier You

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Self-care is paramount! Understanding how you can stay healthy and fit in your daily lifestyle is important. Join the students of Bedok Green Secondary School as they share with you Chair Yoga, Zumba, and healthy eating! This 3-prong approach will help to maintain your flexibility and mobility through the exercises of Chair Yoga, train your cardiovascular heart conditioning and blood circulation through Zumba, and coupled with a balanced healthy diet to keep it sustainable. Join the students as they guide you through the exercises and help you craft a personal diet plan! Sign up today and be a fitter healthier you!