Fitter Healthier You
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Self-care is paramount! Understanding how you can stay healthy and fit in your daily lifestyle is important. Join the students of Bedok Green Secondary School as they share with you Chair Yoga, Zumba, and healthy eating! This 3-prong approach will help to maintain your flexibility and mobility through the exercises of Chair Yoga, train your cardiovascular heart conditioning and blood circulation through Zumba, and coupled with a balanced healthy diet to keep it sustainable. Join the students as they guide you through the exercises and help you craft a personal diet plan! Sign up today and be a fitter healthier you!
Course Details
Full Fee
Free
Provider
Family Central
ilp@fycs.org
Duration
3 hours over 1 session
Contact
9685 4812
Commencement
23 May 2024
Registration
Open
Venue
Bedok Green Secondary School
Trainer
Trainer's profile is currently not available.
Course information is accurate as provided by course provider on 30 April 2024. For more information, please contact the course provider.
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